About us
MOVE, BREATHE, AND FEEL THE POSITIVE ENERGY THAT EXERCISE BRINGS!
ACTIVE GYM Founded on family values, commitment, transparency, and social responsibility, we offer integrated and multidisciplinary activities that promote your health and improve your quality of life.
More than just a gym, we are a community where every member finds support, motivation, and a personalized journey toward a healthier life. Come and be part of our family and discover how we can help you achieve your goals, whatever your age or level of experience.
Excellent equipment, diverse training, dedicated and enthusiastic professional support to help you build your goal, seek your best version!
From workouts to gain physical endurance or balance body and mind, at ACTIVE GYM you will find a variety of activities, where it will certainly not be difficult to find some that meet your goals while having fun.
At Active Gym, your health and well-being are our concern. We communicate, evaluate, prescribe, and guide you so that you never feel alone in this new challenge.
Values:
SOCIAL RESPONSIBILITY - Meeting the need for sedentary lifestyles through the exercise and well-being sector in a reliable and effective way, contributing to development and ensuring a better quality of life for society as a whole.
TRANSPARENCY - Honouring commitments, acting with integrity and ethics, respecting people's dignity and doing good.
TEAM SPIRIT - Knowing the value of unity and the value of respect, accepting differences.
RESPECT FOR ALL - Eliminating inequalities in access to sport, showing solidarity and consideration for human relationships and social integration.
FAIR PLAY - Total connection with sporting ethics and values of knowing how to be in sport, learning and competition, as pillars of sporting and social growth.
Our training sessions
MOBILITY AND STRETCHING
Intensity
INCREASE YOUR FLEXIBILITY, YOUR STRENGTH AND THE POWER OF YOUR MIND! Complete 15-minute joint mobility training, promoting a holistic balance between body and mind, focusing on developing body awareness, flexibility, strength, balance and emotional well-being.
PILATES
Intensity
BODY & MIND IN ONE! A system of stretching and muscle-strengthening exercises. It aims to improve balance, flexibility and body posture. The training can be carried out without or with the aid of apparatus, and aims for total and complete control and connection between body and mind.
SCHWINN CYCLING
Intensity
CHALLENGE YOUR BODY AND DISCOVER YOUR ENERGY! A challenging workout for your body and mind. Enjoy a high-intensity workout, full of energy and with a phenomenal atmosphere. Safe and effective training, heart rate training, the correct use of music in training, training techniques and lesson planning.
ACTIVE RUNNING
Intensity
FOR RUNNING LOVERS! Training for everyone at all levels of training, from beginners to experienced runners looking to improve their performance and reach new heights in the world of running. Structured workouts that include intervals, sprints, changes of pace and running techniques.
ACTIVE HIIT
Intensity
Short, high-intensity interval training that helps speed up your metabolism.
ACTIVE ABS 15
Intensity
DON'T WASTE TIME AND COMPLETE YOUR WORKOUT! Intense and fast training lasting just 15 minutes, but extremely effective and stimulating. With or without materials, strengthen YOUR abdominal muscles and spinal stabilisers.
YOUR ACTIVE CORE
Intensity
STRENGTHENS THE CORE AND BUILDS ENDURANCE AND STRENGTH. ABDOMINAL muscle strengthening training, with and without materials, with effective exercises accessible to everyone! BUILD a strong abdominal wall and lower back for a flat, toned tummy and a strong, well-aligned back!
YOUR FIT PUMP
Intensity
STRENGTH, ENDURANCE, POWER. A training programme using barbells and discs, using the principles of training with free weights, adapted to the fitness class environment. The main feature of the training is muscular endurance work, lots of repetitions with little weight.
ACTIVE LOCALIZADA
Intensity
STABILITY AND FUNCTIONAL BALANCE! Muscular endurance training performing a variety of movements from cardiovascular exercises to strength exercises, focusing on the upper limbs, lower limbs or even a combination, but exercising the whole body
ACTIVE KIDS
Intensity
Specific training, with appropriate and fun exercises, for children and teenagers aged 6 to 14. Its aim is to promote harmonious development, with levels of motor performance, through the practice of orientated physical activity.
ACTIVE HEXA
Intensity
Hybrid functional training, guided by six stations that combine cardio and strength exercises.
ACTIVE OUTDOOR
Intensity
General physical fitness training in an “outdoor” setting, using body weight and different materials.
ACTIVE FUNCTIONAL TRAINING
Intensity
DEVELOP YOUR FUNCTIONAL SKILLS! Train 365 days until dawn Indoor & Outdoor. performing sequences of exercises that respect the body's natural movements: squatting, pushing, turning, jumping and running, necessary for activities of daily living.
